5 minsoutside
Just Put Your Shoes On
Your only job is to go outside. Walk for 5 minutes. That’s it.
5 minshome
Can't Be Arsed Strength
A tiny home strength session for when motivation has left the building.
10 minsoutside
The Ten-Minute Escape
A short walk–jog outside with permission to go home after.
10 minshome
Don't Make Me Think
Zero decisions after pressing Start. Minute-by-minute home strength.
About 20 minsgym
Three Things At The Gym
Warm up, three machines, go home. No machine-hopping tour.
20 minsoutside
Bored Runner
Keep changing gears so your brain has something to chew on. No pace targets.
10–20 minshome · outside · gym
Song Workout
Let your playlist decide the structure. No music-app integration required.
10 minshome · outside
I Have Too Much Energy
30 seconds on, 30 seconds easy. Low-impact options included.
Any durationoutside
Sod It, We're Walking
Headphones on. Walk until a song, a few songs, or a time chunk ends. No pace target.